ããããã質å
-
Q
ãããããæ¡ã®èéæ±ãä»ã®éæ±ãšäœãéããŸããïŒ
-
A
蟲è¬äžäœ¿çšãçè²ç°å¢ã«ãã ãã£ãåœç£æ¡ã®èã100ïŒ äœ¿çšããŠãŸãã
ãŸããç¹èš±æè¡â»ã§ããåããæ€ç©ç±æ¥ã®ããåä¹³é žè-ïŒãé åããŠãããŸãã
ããã«ã倪ç°èæ£ãªãã§ã¯ã®é£²ã¿ããããè¶ åŸ®ç²å å·¥ã§å®çŸããæº¶ãããããæ··ããããã«ã工倫ãåãããããããæ¹è¶é¢šå³ã®äžæ¯ã«ä»äžããèªä¿¡äœã§ãã
â» ç¹èš±ç¬¬4621218å·
-
Q
ãããããæ¡ã®èéæ±ããæ é€æ©èœé£åããšã¯äœã§ããïŒ
-
A
æ 逿©èœé£åãšã¯ãç¹å®ã®æ 逿åã®è£çµŠã®ããã«å©çšãããé£åã§ãæ 逿åã®æ©èœã衚瀺ãããã®ããããŸããâ»1
ããããæ¡ã®èéæ±ã§ã¯ã ãéã»ãã¿ãã³B12ã»ãã¿ãã³Dãã1æ¥ç®å®éïŒ2è¢ïŒã§æ é€çŽ çè¡šç€ºåºæºå€ã®50% æåã§ããŸããâ»2
â»1 åºå žïŒæ¶è²»è åºããŒã ããŒãžãæ 逿©èœé£åã«ã€ããŠã
â»2 æ é€çŽ çè¡šç€ºåºæºå€ïŒ18æ³ä»¥äžãåºæºç±é2,200kcalïŒã«å ããå²åã
-
Q
ãããããæ¡ã®èéæ±ãã©ã®ããã«é£²ãã°ããã§ããïŒ
-
A
1è¢ãçŽ80ïœ120mlã®æ°Žãçä¹³ãªã©ã«æ··ããŠãå¬ãäžãããã ããã
ãšãŒã°ã«ããã¢ã€ã¹ã¯ãªãŒã ã«ãããããã±ãŒãããæçã«ãã䜿çšããã ããŸãã
1æ¥2è¢ãç®å®ã«æ¯æ¥ãç¶ããã ããã
-
Q
ãããããæ¡ã®èéæ±ãç¶ããã³ãã¯ãããŸããïŒ
-
A
æé£ãšå€é£ã§1è¢ãã€ãªã©ã飲ãã¿ã€ãã³ã°ã決ãããšç¿æ £åãããããªããŸãã
ãŸãé£åã®äžãªã©ç®ã«ã€ãå Žæã«çœ®ãããã飲ãã ãã«ã¬ã³ããŒãæåž³ã«ãã§ãã¯ãããããã®ã飲ã¿å¿ãã®é²æ¢ã«ãªããŸãã
-
Q
ãè³¢é£ç掻ãã©ã®ãããªäººã«ããããã§ããïŒ
-
A
é£åŸã®äžæ§èèªãè¡ç³å€ãå°¿é žå€ãæ°ã«ãªãæ¹ãé£ã¹ãããšã奜ããªæ¹ã«ãå§ãããããŸãã
-
Q
ãè³¢é£ç掻ããã€é£²ãã°è¯ãã§ãã?
-
A
å¥åº·é£åã§ãã®ã§ç¹ã«æ±ºãŸãã¯ããããŸããã
1æ¥ã®ãã¡ãäžçªé£ã¹ããé£äºãããæãèã£ãããé£äºãã®éããã®é£åãªã©ã«2ç²ãå¬ãäžããããã ãã ãšããå§ãããŠããŸãã
-
Q
ãè³¢é£ç掻ãä»ã®ãµããªãè¬ãšäœµçšããŠé£²ãã§ãè¯ãã§ãã?
-
A
å»è¬åãšã®äœµçšã¯å»åž«ãè¬å€åž«ã«ãçžè«ãã ããã
ãªããã¿ãŒãããªã¢ããªãªã«ç±æ¥æ²¡é£åé žãéãšçµåããããšã§ãéã®åžåãé»å®³ããå¯èœæ§ããããŸãã® ã§ãè²§è¡ã®ãè¬ãæçšãããŠããæ¹ã¯ç¹ã«ã泚æãã ããã
äœèª¿ã«å€åãããå Žåã¯ãæåãäžæ¢ããŠãã ããã
âªä»ã®ãµããªã¡ã³ããšã®é£²ã¿åããã«ã€ããŠâ«
ã»å¥ç çæŽ»ãæžèçæŽ»ãèã®è±ããšã®äœµçšã¯åé¡ãããŸããã
ã»éåãå ¥ã£ãŠãããµããªã¡ã³ãã¯éã®åžåãé»å®³ããå¯èœæ§ãããããã3æéã»ã©ééã空ããŠãå¬ãäžãããã ããã
-
Q
ãè³¢é£çæŽ»ãæžèçæŽ»ïŒèã®è±ïŒãšã®éãã¯ãªãã§ããïŒ
-
A
ãè³¢é£ç掻ã
ã¿ãŒãããªã¢ããªãªã«ç±æ¥æ²¡é£åé žã¯é£äºãšãšãã«æåããããšã§ãé£åŸã®äžæ§èèªãè¡ç³å€ã®äžæãæããæ©èœãå°¿é žå€ãé«ãã®æ¹ã®é£åŸã®å°¿é žå€ã®äžæãæããæ©èœãå ±åãããŠããŸããé£åŸã®äžæ§èèªãè¡ç³å€ãå°¿é žå€ãæ°ã«ãªãæ¹ã«ãå§ãããæ©èœæ§è¡šç€ºé£åã§ãã
ãæžèçæŽ»ïŒèã®è±ïŒã
èã®è±ç±æ¥ã€ãœãã©ãã³ã¯ãè¥æºæ°å³ãªæ¹ã®äœéãããªãã®èèªïŒå èèèªãšç®äžèèªïŒããŠãšã¹ãåšå²åŸãæžããã®ãå©ããæ©èœãå ±åãããŠããŸããè ¹éšèèªãäœéããŠãšã¹ãåšå²åŸæžå°ããµããŒãããæ©èœæ§è¡šç€ºé£åã§ãã
-
Q
æžèçæŽ»ïŒèã®è±ïŒãã€æåããã°ããã§ããïŒ
-
A
å¥åº·é£åã§ãããç¹ã«æ±ºãŸãã¯ããããŸããã
æé£åŸãå°±å¯åãªã©ãç¿æ £åããããã¿ã€ãã³ã°ã§1æ¥2ç²ãç®å®ã«ãæ°ŽãŸãã¯ã¬ããŸæ¹¯ãªã©ãšäžç·ã«ãå¬ãäžãããã ããã
-
Q
æžèçæŽ»ïŒèã®è±ïŒèã®è±ç±æ¥ã€ãœãã©ãã³ãšã¯ã©ã®ãããªæåã§ããïŒ
-
A
èã®è±ç±æ¥ã€ãœãã©ãã³ïŒãã¯ããªã²ãã³é¡ãšããŠïŒã¯ããã¡ç§æ€ç©ã§ããèã®è±ããæœåºããæåã§ãã
äœã£ããšãã«ã®ãŒãèèã§èèªã«åæãããã®ãæå¶ããçœè²èèªçްèå ã§ã®èèªã®åè§£ãšè€è²èèªçްèå ã§ã®èèªã®æ¶è²»ãä¿é²ãããšèããããŠãããããªãã®èèªãæžãã广ãããããšãå ±åãããŠããŸãã
-
Q
æžèçæŽ»ïŒèã®è±ïŒå»è¬åãšäœµçšããŠã倧äžå€«ã§ããïŒ
-
A
ãªãªãŒãèæœåºç©ãå«ãŸããŸãã®ã§ãé«è¡å§æ²»çè¬ïŒéå§è¬ïŒãç³å°¿ç æ²»çè¬ïŒè¡ç³éäžè¬ïŒãæçšããŠããæ¹ã¯ãæ¬åã®æåããæ§ããã ããã
-
Q
ãå¥ç çæŽ»ãGABAã¯ã©ã®ãããªæåã§ããïŒ
-
A
GABAãšã¯ïœ€Î³-ã¢ããé ªé žïŒGamma Amino Butyric AcidïŒã®ç¥èªã§ãã
ç§ãã¡ã®äœå ã«æ®æ®µããååšããŠãã倩ç¶ã¢ããé žã®äžçš®ã§ïœ€æ§ã ãªåç©ãæ€ç©ã«ãå«ãŸããŠããŸãã
-
Q
ãå¥ç çæŽ»ãGABAã«ã¯ã©ã®ãããªæ©èœããããŸããïŒ
-
A
GABAã®ç¶ç¶çãªæåã«ãããäžæçãªç²åŽæãã¹ãã¬ã¹ãæããŠããæ¹ã®ç¡ç ã®è³ªïŒç ãã®æ·±ãïŒã®åäžã«åœ¹ç«ã€ããšããæ¥åžžçæŽ»ã§çããäžæçãªæŽ»æ°ã»æŽ»åæã®äœäžã軜æžããæ©èœãããããšãå ±åãããŠããŸãã
-
Q
ãå¥ç çæŽ»ããã®ååã®GABAã¯ã©ã®ããã«äœãããŠããŸããïŒ
-
A
倧麊ãã麹ãšé µæ¯ã®åã§çºé µãããŠåºæ¥ããçºé µå€§éºŠãšãã¹ããšããæ é€äŸ¡ã®é«ããšãã¹ãå©çšããŠãã®ååã®GABAã¯äœãããŠããŸãã
-
Q
ãå¥ç çæŽ»ãã©ã®ãããªäººã飲ãã®ããå§ãã§ããïŒ
-
A
ãã£ããç ããªããšããæ¹ãååãªç¡ç æéãåããªããšããæ¹ããã£ããå¯ãã€ãããªã®ã«ãããŸãã¡ãšããæ¹ãæŽ»åã®äœäžãæããæ¹ãªã©ã«ããããã§ãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžããªãçä¹³ãåºãŸã£ãŠããã®ã§ããïŒ
-
A
ä¹³é žèã®ä¹³é žçºé µã«ãã£ãŠçããä¹³é žã®åœ±é¿ã§ãçä¹³äžã®ã«ãŒã€ã³ãšããããã±ã質ãååºããããªã³ç¶ã«åºãŸããŸãã
è±ä¹³ã§ãšãŒã°ã«ããäœã£ãå Žåã«ã¯ãè±ä¹³ç¹æã®ããã±ã質ãåºãŸã£ãŠããŸãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãåžè²©ã®ãšãŒã°ã«ããšã®éãã¯äœã§ããïŒ
-
A
ãçæ§ã®ãšãŒã°ã«ãçš®èãã¯ãé£çµéšãé·ãäŒçµ±ã®ããä¹³é žèã®äžãããå¥åº·ã«åœ¹ç«ã€3çš®ãéžãã§ããŸãããã®çš®èããæäœããããšãä¹³é žèæ°ãäžè¬çãªãšãŒã°ã«ãã®èŠå®å€ã®80å以äžãšãªããå¥åº·ã«ã¯ãªã¹ã¹ã¡ã§ãã ãŸããã奜ã¿ã®çä¹³ã§çºé µãããããšãã§ããç¡æ·»å ã§èªç¶ã®çŸå³ãããå³ãããŸããç¬ç¹ã®ãããããããé žå³ãåªãã倧å€çŸå³ãããåºæ¥ããŠæ°é®®ãªãšãŒã°ã«ããå¬ãäžãããŸãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžããããã¯äœã§ããïŒ
-
A
ç²æ§å€ç³äœãšããã身äœã®äžã§é£ç©ç¹ç¶ã®ãããªåããããŠãå æ°ã«ããŠãããŸãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãã«ã¹ãæµ·ãšãŒã°ã«ããšã®å€§ããªéãã¯äœã§ããïŒ
-
A
ã«ã¹ãæµ·ãšãŒã°ã«ãã§çºé µã«é¢äžããã®ã¯ä¹³é žèïŒçš®ã§ãããçæ§ã®ãšãŒã°ã«ãçš®è®ãã«ã¯3çš®ã®ä¹³é žèãå ¥ã£ãŠããŸãã ãŸãããçæ§ã®ãšãŒã°ã«ãçš®è®ãã¯ä¹³é žèã®å€§ãããäžè¬çãªä¹³é žèã®1/2ïœ1/4çšåºŠãšéåžžã«å°ããããšãç¹åŸŽã§ãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãçç£å°ã¯ã©ãã§ããã
-
A
æ¥æ¬åœå ã®å·¥å Žã§ãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãã©ããªçä¹³ã䜿ãã°ããã§ããïŒ
-
A
çä¹³ã¯ããçš®é¡å¥ãçä¹³ãã®è¡šç€ºããããã®ãé©ããŠããŸããçä¹³ã¯ãå¿ ã䜿ãçŽåã«éå°ããŠãã ãããéå°ããŠããæéã®ãã£ããã®ã¯éèãæ··å ¥ããŠããæãããããŸãããŸãçä¹³ã¯ã§ããã ãæ¥ä»ã®æ°ãããã®ã䜿ããã§ãããã£ããšãŒã°ã«ãã¯å·èµåº«ã§ä¿åã®äžã1é±éãç®å®ã«ã§ããã ãæ©ãã«é£ã¹ããããã«ããŠãã ããã
âçš®é¡å¥ãçä¹³
âçš®é¡å¥ãäœèèªçä¹³
âçš®é¡å¥ãç¡èèªçä¹³âç²ããããããªã£ãããããšãŒ(ä¹³æž )ãå€ãåºãããšããããŸãã
Ãçš®é¡å¥ãå 工乳
Ãçš®é¡å¥ã乳飲æ
â³äœæž©æ®ºèçä¹³âã¡ãŒã«ãŒã«ããå·®ãããããŸãã«ããŸãã§ããªãããšããããŸãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãèª¬ææžã«ãçš®è1å ã§500ïœLïœ1ã®çä¹³ãšèšèŒããããŸãããåºæ¥äžããã¯éããŸããïŒ
-
A
åºæ¥äžããæéã¯å€ãããŸãããåºæ¥äžããã¯å€ãããŸããã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãçš®èãããã«ãªã£ãŠããŸãããè¯ãã§ããïŒ
-
A
çš®èãåºãŸã£ããŸãŸã ãšå€±æããå ŽåããããŸãã
2æ¬ã®ã¹ããŒã³ã§ããã€ã¶ãããã«æº¶ãããªã©ããŠãçš®èãçä¹³å šäœã«ãããããããã«ãã£ããããæ··ããã®ãã³ãã§ãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãçºé µäžãéäžã§æ»ãåããã»ããããã§ããïŒ
-
A
ä¹³é žèã¯ç©ºæ°ãå«ããŸãã
絶察ã«éäžã§æ»ãåããªãã§ãã ããã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãçºé µäžã¯å®¹åšã«ãã¿ãå¿ èŠã§ããïŒ
-
A
çºé µäžã¯å¿ ããã¿ãããŠãã ããã
容åšäžéšã«2cmçšåºŠã®ç©ºéãããã°ãçºé µããããšãã§ããŸãã
ãã£ãã·ã¥ããµããã¯éèãå ¥ããããã®ã§ããã¿ä»£ããã«äœ¿ããªãã§ãã ããã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãäžæãåºæ¥äžãã£ãç®å®ã¯ãããŸããïŒ
-
A
ããªã³ç¶ã«åºãŸã£ãŠãã(ä¹³æž ã¯ïŒ¯ïŒ«ïŒãèŠãç®ãçœã§ãããå³ãçŸå³ããã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãçš®èãå ¥ããŠãããã£ãšèŠãç®ãå€åãªãçä¹³ã®ãŸãŸã®ããã§ããïŒ
-
A
åºãŸãã ãã®ã¯çºé µã®æåŸã®3æéçšåºŠã§ãã
ããåºæ¥äžãããŸã§ã«36æéããããšãããšã33æéã¯çä¹³ã®ãŸãŸã§ãã
å¿é ããã«åŸ ã¡ãŸãããã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãèª¬ææžã®ç®å®æéãéããŠãåºãŸããŸããã
-
A
æŒå€ã®æž©åºŠå·®ããããªã©ã«ãããçºé µæéãé·ããªãå ŽåããããŸãã
ããã«12æéçšåºŠæ§åãèŠãŠã¿ãŸãããã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãåºãŸãæ¹ãåŒ±ãæ°ãããŸãã
-
A
ããå°ãæéããããŠã¿ããšåºãŸãå ŽåããããŸãã
ããããæž©åºŠãªã©ã®ç¶æ³ã«ããåºãŸãæ¹ãå€å°åŒ±ããšãããããŸãã
éŠãã«åé¡ãªãã確èªããŠãã ããã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãåºæ¥äžãã£ããšãŒã°ã«ãã¯å·èµåº«ã§äœæéå·ããã°é£ã¹ãããŸããïŒ
-
A
2æéããããé£ã¹ããã§ãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãåºæ¥äžãã£ããšãŒã°ã«ãã¯å·èµåº«ã«å ¥ããŠäœæ¥ãããæã¡ãŸããïŒ
-
A
ãªãã¹ãæ©ãã«ãå¬ãäžãããã ããã
1é±é以å ãããããããŸãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãåºæ¥äžãã£ããšãŒã°ã«ããã€ãªãã§æ¬¡ã®ãšãŒã°ã«ããäœãå Žåãã©ã®çšåºŠã®ãšãŒã°ã«ããå¿ èŠã§ããïŒ
-
A
次ã«äœãéã®5ïœ10ïŒ ä»¥å ã§äœããŸãããã
20ïŒ ä»¥äžã«ãããšã§ããªãå¯èœæ§ãé«ããªããŸãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãåºæ¥äžãã£ããšãŒã°ã«ããã€ãªãã§æ¬¡ã®ãšãŒã°ã«ããäœãå Žåãçºé µæéã¯ã©ã®ãããã§ããïŒ
-
A
çš®èããäœãå Žåã®ååãããã®æéã§åºæ¥äžãããŸãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžããšãŒã°ã«ãã¡ãŒã«ãŒã䜿ã£ãŠäœããŸããããããŸãã§ããŸããã§ããã
-
A
çæ§ã®ãšãŒã°ã«ããçºé µãã驿ž©ã¯20âïœ28âã§ãã
20âïœ28âã«ä¿æž©ã§ãããšãŒã°ã«ãã¡ãŒã«ãŒã§ããã°ãã€ããããã ããŸãããéåžžãšãŒã°ã«ãã¡ãŒã«ãŒãšãããããã®ã¯40âã«èšå®ãããŠããŸãã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãå»è¬åãšäœµçšããŠã倧äžå€«ã§ããïŒ
-
A
ç¹ã«åé¡ããããŸããã
-
Q
ãçæ§ã®ãšãŒã°ã«ãçš®è®ïžãåŠåš äžã»æä¹³äžã«æåããŠã倧äžå€«ã§ããïŒ
-
A
ç¹ã«åé¡ããããŸããã
-
Q
ãè±ä¹³å°çšçš®èãœã€ãšãŒã°ã«Â®ïžããªã¹ã¹ã¡ã®è±ä¹³ã¯ãããŸããïŒ
-
A
è±ä¹³ã¯ã倧è±åºåœ¢å8%以äžãã®è¡šç€ºãããè±ä¹³è£œåãé©ããŠããŸãã
-
Q
ãè±ä¹³å°çšçš®èãœã€ãšãŒã°ã«Â®ïžãèã¯éããæ¹ãè¯ãã§ããïŒ
-
A
ãã£ãããšéããŠå¯éããŠãã ããã
-
Q
ãè±ä¹³å°çšçš®èãœã€ãšãŒã°ã«Â®ïžãçºé µäžãéäžã§ããæ··ããæ¹ãè¯ãã§ããïŒ
-
A
ä¹³é žèã¯ç©ºæ°ãå«ããŸãã
éäžã§ããæ··ãããšå€±æããå¯èœæ§ãé«ããªãã®ã§ããããã ããã
-
Q
ãè±ä¹³å°çšçš®èãœã€ãšãŒã°ã«Â®ïžãç®å®æéãéããŠãåºãŸããŸãããã©ããããè¯ãã§ããïŒ
-
A
æŒå€ã®æž©åºŠå·®ãããçã«ãããçºé µæéãé·ããªãå ŽåããããŸãã
ããã«12æéçšåºŠæ§åãèŠãŠã¿ãŸãããã
-
Q
ãè±ä¹³å°çšçš®èãœã€ãšãŒã°ã«Â®ïžãäžåºŠäœã£ãè±ä¹³ãšãŒã°ã«ãã¯ãç¹°ãè¿ãäœããŸããïŒ
-
A
ç¹°ãè¿ãã¯äœããŸããã
æ¯åãæ°ããçš®èããäœã£ãŠäžããã
ãŸããæ°ãä»ããŠããŠããšãã¿ã颚å³ãå€ãããä¹³é žèã匱ããªã£ããå°ãªããªã£ããããŸãã
å®å¿ããŠãå¬ãäžããããã ãããã«ã以äžã®æ§ãªå Žåã¯éèãæ··å ¥ãããããããããŸãã®ã§ãé£ã¹ãã«åŠåããŠãã ããã
à å³ããããã(èŠããããªããªãããªã©)
à ã«ããããããã
à è²ããããã(ãã³ã¯ã»é»ã»è¶ãªã©)
à 氎åãåé¢ã现ããæ³¡ã®ãããªç©ŽããããŠãã
-
Q
ããã€ãªãŽããã«ãã»ã«ããããèžãšã¯ãã©ã®æ§ãªããã³ã§ããïŒ
-
A
ãã©ã¿ã±ç§ã«å±ãããã¬é¡ã®åãæ ªãç«æšã«çºçãããé®®ãããªã¬ã¢ã³è²ãããå圢ç¶ã®ãããæã€é£çšã®ããã³ã§ãã
å¿ é ã¢ããé žããã¿ãã³ãããã©ã«ãªã©çäœã«äžå¯æ¬ ãªæ é€çŽ ããã©ã³ã¹ããå«ãŸããŠããŸãã
-
Q
ããã€ãªãŽããã«ãã»ã«ãããã€ãªãŽãããŽãŒã«ãããšã®éãã¯ãªãã§ããïŒ
-
A
ããã€ãªãŽãããŽãŒã«ããã¯ãããèžã®ç±æ°Žæœåºç©(ãšãã¹)ããã®ãŸãŸã¬ãã«ãããã¯ã«ããŸããã
ããã€ãªãŽããã«ãã»ã«ãã¯ããããèžã®ä¹Ÿç¥ç²æ«ãã«ãã»ã«ã«è©°ããŠãæ¶²äœãèŠæãªæ¹ã«äœ¿ã£ãŠããã ããããæºåž¯ã«äŸ¿å©ãšããã声ãããã ããŠããŸãã
-
Q
ããã€ãªãŽããã«ãã»ã«ãå»è¬åãšäœµçšããŠã倧äžå€«ã§ããïŒ
-
A
è¬ãæçšãããŠããæ¹ãéé¢äžã®æ¹ã¯ãå»åž«ãè¬å€åž«çã®å°éå®¶ãšãçžè«ã®äžããå¬ãäžããäžããã
ãªããåææãã確èªã®äžãé£ç©ã¢ã¬ã«ã®ãŒã®ããæ¹ã¯ãé¿ããã ããã
-
Q
ããã€ãªãŽããã«ãã»ã«ãåŠåš äžã»æä¹³äžã«æåããŠã倧äžå€«ã§ããïŒ
-
A
倪ç°èæ£ã®å¥åº·é£åã¯ãå®å šæ§ãéèŠããåææãéžãã§è£œé ããŠãããŸãããåŠåš äžãæä¹³äžã¯äœè³ªãéåžžã«ããªã±ãŒãã«ãªã£ãŠãããŸãã®ã§ãå»åž«ãè¬å€åž«çã®å°éå®¶ãšãçžè«ã®äžããå¬äžããäžããã
ãªããåææãã確èªã®äžãé£ç©ã¢ã¬ã«ã®ãŒã®ããæ¹ã¯ãé¿ããã ããã
-
Q
ããã€ãªãŽãããŽãŒã«ãããããèžãšã¯ãã©ã®æ§ãªããã³ã§ããïŒ
-
A
ãã©ã¿ã±ç§ã«å±ãããã¬é¡ã®åãæ ªãç«æšã«çºçãããé®®ãããªã¬ã¢ã³è²ãããå圢ç¶ã®ãããæã€é£çšã®ããã³ã§ãã å¿ é ã¢ããé žããã¿ãã³ãããã©ã«ãªã©çäœã«äžå¯æ¬ ãªæ é€çŽ ããã©ã³ã¹ããå«ãŸããŠããŸãã
-
Q
ããã€ãªãŽãããŽãŒã«ããããã€ãªãŽãããŽãŒã«ãã1è¢ã«ã¯çã®ãããèžäœgåãå«ãŸããŠããŸããïŒ
-
A
çã®ãããèž420gçžåœåã®ãšãã¹ã䜿çšããŠããŸãã
-
Q
ããã€ãªãŽãããŽãŒã«ããã©ããªå³ãããŸãã?
-
A
ã·ã€ã¿ã±ãããšã£ãåºæ±ã®ãããªå³ãããŸãã
-
Q
ããã€ãªãŽãããŽãŒã«ããããã€ãªãŽããã«ãã»ã«ããšã¯ã©ãéãã®ã§ããïŒ
-
A
ããã€ãªãŽãããŽãŒã«ããã¯ãããèžã®ç±æ°Žæœåºç©(ãšãã¹)ããã®ãŸãŸã¬ãã«ãããã¯ã«ããŸããã ããã€ãªãŽããã«ãã»ã«ãã¯ããããèžã®ä¹Ÿç¥ç²æ«ãã«ãã»ã«ã«è©°ããŠãæ¶²äœãèŠæãªæ¹ã«äœ¿ã£ãŠããã ããããæºåž¯ã«äŸ¿å©ãšããã声ãããã ããŠããŸãã
-
Q
ããã€ãªãŽãããŽãŒã«ããã©ã®ããã«é£²ãã°è¯ãã§ããããïŒ
-
A
æ¶²äœã§ãã®ã§ãã¹ãã¬ãŒãã§ãã®ãŸãŸã飲ã¿äžãããæž©ããŠãæåã¯å€ãããŸããã 飲ã¿ã«ããæ¹ã¯ã100ïŒ ã®ãªã³ãŽã»ãªã¬ã³ãžãžã¥ãŒã¹ãä¹³é žè飲æãªã©ãšæ··ãããšçŸå³ããã飲ã¿é ããŸãã
-
Q
ããã€ãªãŽãããŽãŒã«ããå»è¬åãšäœµçšããŠã倧äžå€«ã§ããïŒ
-
A
ç¹ã«åé¡ããããŸããã
-
Q
ããã€ãªãŽãããŽãŒã«ããåŠåš äžã»æä¹³äžã«æåããŠã倧äžå€«ã§ããïŒ
-
A
ç¹ã«åé¡ããããŸããã
-
Q
ããã€ãªãŽããã©ãŽããããèžãšã¯ãã©ã®æ§ãªããã³ã§ããïŒ
-
A
ãã©ã¿ã±ç§ã«å±ãããã¬é¡ã®åãæ ªãç«æšã«çºçãããé®®ãããªã¬ã¢ã³è²ãããå圢ç¶ã®ãããæã€é£çšã®ããã³ã§ãã
å¿ é ã¢ããé žããã¿ãã³ãããã©ã«ãªã©çäœã«äžå¯æ¬ ãªæ é€çŽ ããã©ã³ã¹ããå«ãŸããŠããŸãã
-
Q
ããã€ãªãŽããã©ãŽãä¹³é žèïŒïŒŠïŒ«-23ïŒãšã¯ãªãã§ããïŒ
-
A
ãã§ã«ãªã¹èãšåŒã°ããç圢ãããäœå 现èã®äžçš®ã§ãã
è¥ããŠå¥åº·ãªäººã®äœå ã«å€ãçæ¯ãã人ã®å¥åº·ã«å€§ããé¢äžããŠããããšãç¥ãããŠããŸãã
ããã€ãªãŽããã©ãŽãã«ã¯ä¹³é žèïŒïŒŠïŒ«-23ïŒãé åããŠããŸãã
-
Q
ããã€ãªãŽããã©ãŽãããã€ãªãŽãããŽãŒã«ãããšã®éãã¯ãªãã§ããïŒ
-
A
ããã€ãªãŽãããŽãŒã«ããã¯ãããèžã®ç±æ°Žæœåºç©(ãšãã¹)ããã®ãŸãŸã¬ãã«ãããã¯ã«ããŸããã
ããã€ãªãŽããã©ãŽãã¯ã飲ã¿ãããããããã«ã鿣®çç£ãªã³ãŽææ±ãå ããŠããŸãã
-
Q
ããã€ãªãŽããã©ãŽããã€é£²ãã ãããã®ã§ããïŒ
-
A
äœãæ°Žåãå¿ èŠãšããŠããæé垯ã§ãæèµ·ããŠæé£ã®åãäžçªè¯ãã®ã§ãããç¹ã«æ±ºãŸãã¯ãããŸããã
1æ¥ïŒè¢æçšæã¯ãå°±å¯å30åãã1æéåããããããããã§ãã
-
Q
ããã€ãªãŽããã©ãŽãå»è¬åãšäœµçšããŠã倧äžå€«ã§ããïŒ
-
A
ç¹ã«åé¡ããããŸããã
-
Q
ããã€ãªãŽããã©ãŽãåŠåš äžã»æä¹³äžã«æåããŠã倧äžå€«ã§ããïŒ
-
A
ç¹ã«åé¡ããããŸããã
-
Q
ãæ¡ã®èè¶ããæ¡ã®èè¶ãã¯ã©ããªå³ãããŸãã?
-
A
ã»ããè¶ã«è¯ã䌌ãŠãããšããããŸãã
-
Q
ãæ¡ã®èè¶ãæåã¯æ¡ã®è以å€ã«å ¥ã£ãŠããŸããïŒé²è å€ã¯å ¥ã£ãŠããŸãããïŒ
-
A
æ¡ã®èã ãã§ããé²è å€ã¯å ¥ã£ãŠãããŸããã
-
Q
ãæ¡ã®èè¶ãã«ãã§ã€ã³ã¯å ¥ã£ãŠããŸããïŒ
-
A
å ¥ã£ãŠããŸããã
-
Q
ãæ¡ã®èè¶ããšãã«ã®ãŒã¯äœkcalã§ããïŒ
-
A
0kcalã§ãã
-
Q
ãæ¡ã®èè¶ãæ¡ã®èã®æ œå¹ã«ã蟲è¬ã¯äœ¿ã£ãŠããã®ã§ããïŒ
-
A
æ¡ã®èã®çç£ã®çºã«èŸ²è¬ãªã©ã®äœ¿çšã¯äžåè¡ã£ãŠãããŸããã
-
Q
ãæ¡ã®èè¶ããæ¡ã®èè¶ãã®è£œé æ¹æ³ãæ¥æ¬è¶ãšå šãåäžãšæžããŠãããŸããïŒ
-
A
嵿¥160幎以äžã®è£œè¶å·¥å Žã§ãæ¥æ¬è¶ãšå šãåäžã®è£œé æ¹æ³ã§è£œé ããŠããŸãã
-
Q
ãæ¡ã®èè¶ããã€é£²ãã ãããã®ã§ããïŒ
-
A
é£äºã®åãããé£äºãšäžç·ã«ãã奜ããªã¿ã€ãã³ã°ã§ã飲ã¿äžããã
-
Q
ãé åæžãé åæžãçºè¡ããŠã»ããã
-
A
ã¯ã¬ãžããã«ãŒãã®å Žåããåžæã®éã¯åèæ¬ã«ãèšå ¥ãã ããã
ååãšå梱ããŠãéãããããŸãããªããäœæžã¯ãå¥åº·é£å代ããšãããŠé ããŸãã
代éåŒæã®å Žåãåååãåãã®éã«å® é æ¥è ããé åæžïŒéãç¶ïŒããæž¡ãããŠãããŸãã
NPåŸæãã®å Žåããæ¯æãé ããéã®æ¯èŸŒåé æžãŸãã¯æ¯èŸŒç¥šãé åæžãšãªããŸãã